Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. More than a mere system of treatment for the disease, Ayurveda is the science of life (Ayur = life, Veda = science or knowledge). It is based on the belief that health and wellness depend on a delicate balance between mind, body and spirit. According to Ayurveda, each person is made up of five basic elements found in the universe: space, air, fire, water and earth. Many people believe that its main goal is to cure diseases but its main goal is actually to facilitate good health.
Talking about its benefits, Ayurveda has many health benefits related to the mind and body, some of them are given below-
1. It helps in reducing the toxins in the body.
2. Better health at the cellular level.
3. Makes your digestion stronger.
4. Stress reduction and a greater sense of well-being.
5. You are encouraged to love yourself.
According to Ayurveda, from today onwards here are some incredible foods that you must add to your daily diet.
Ghee is also known as a healthy superfood because of its numerous benefits which are beneficial for our heart health, boost immunity, improve digestive health, reduce inflammation and many more health benefits.
Here is another Ayurveda inspired food called honey which has again many health benefits like reducing belly fat, helping in losing weight, respiratory ailments, insomnia etc.
During summer season, Ayurveda suggests including fruits like grapes, kiwi, cherries, coconut, papaya, watermelon, oysters and vegetables like capsicum, cauliflower, bottle-guard, pumpkin, cucumber etc. to aid your digestive health improves your immune system, keep you hydrated and protect you from food or climatic allergies.
Ayurveda never talks about any diet. Yes, it does talk about Satvik living and a diet around Satvik lifestyle but Satvik is more positive than restrictive in nature. A lot of it is backed by science and most of those suggestions are being now termed as ‘superfoods’ by the western world!
One such tip is to include good fats in your body, and one of the best sources of fats is Ghee. Gone are the days when Ghee used to be scary as it contained fats. Fats are good, as we know now and Ghee are the best source. With different varieties of ghee coming into the market with low cholesterol options and probiotic induction, it’s just a matter of time before it becomes mainstream and the western world starts acknowledging it as a Super Food.